In this article I am going to reveal the 7 key health benefits from drinking Red Tea.
Rooibos Tea For Weight Loss
For years everyone has been talking about all of the great benefits of Green Tea, but recently there has been an influx of folks drinking rooibos tea for weight loss. Not only do you get all of the antioxidant tea benefits that are in Green Tea but the Red Rooibos tea side effects are minimal compared to some of the best Green Tea in South Africa.
Antioxidant Tea Benefits
Red Tea is loaded with Antioxidants. Most specifically (Aspalathin and Nothofagin). In the body, Aspalathin plays an important role in the cells of the body in that it protects the cell against the undesirable properties of compounds that may cause cancer. Other Aspalathin benefits include helping to protect against inflammatory conditions.
Lowers Blood Pressure
Red Tea contains properties that have been proven to help relieve stress, anxiety and tension as well as other hypertensive conditions. As we all know Hypertension is the official name for High Blood Pressure.
Helps Diabetic Conditions
The Aspalathin found in just Rooibos alone is a rare Antioxidant that helps to balance the blood sugar levels, improves insulin resistance and glucose absorption by the muscles. It also boosts insulin secretion from the pancreas. As we all know maintaining a consistent blood sugar level is the key for those that suffer from Diabetes.
Red Tea is very rich in Polyphenols which are organic chemicals most notably praised for their Antioxidant capabilities. The Polyphenols or super Polyphenols are paramount in reducing inflammation in the body. Hidden behind the scenes are these powerful Polyphenols which have a strong correlation between Rooibos and weight loss.
Sustains Bone Health
The content of Rooibos Iron as well as the large quantities of calcium, manganese and fluoride minerals found in the leaves of the Rooibos plant assist in maintaining good bone structure. The manganese works to stimulate the enzymes which are required to build new bones and repair damage to existing bones.
Rooibos Skin Benefits
Alpha-hydroxy acid and Zinc found in the Rooibos leaves have been proven to be extremely effective in maintaining skin health. In fact, most of the facial peels that you find on the market today are loaded with Alpha-hydroxy acids because of how powerful and effective they are at reducing wrinkles and clearing your complexion
Rooibos Tea Caffeine Amount
None. This has got to be one of the biggest advantages over the traditional Green Tea in that naturally Red Tea does not contain caffeine. We all enjoy a warm cup of tea at night however, we don’t like the fact that the caffeine will keep us up for several hours after that. Red Tea allows you to enjoy a warm cup at any time of the day.
I hope that this article was able to help you understand all of the great Red Tea benefits that you can bring into your daily diet.
If you are interested in learning more about the tea detox craze you can read my review on the Red Tea Detox Review here.